According to neurosurgeon Dr. Jack Kruse, the light of sunrise is essential in maintaining health and quality life. Dr. Kruse also recommends that we reconsider what we know regarding vitamin D and the sun’s production of it. It is essential to stress that our bodies need all sunlight’s rays to create vital hormone vitamin D, which proven to be used in many physical processes.
Sunlight’s Influence: It's More Than Skin Deep Integration of Endorphins: Morning light stimulates endorphins, the brain’s “feel-great” chemicals that relieving anxiety and fatigue associated with despondency. Balancing Serotonin Levels: Sunrise promotes happiness. Sunlight exposure is vital to the regulation of serotonin levels, a neurotransmitter that affects people’s mood, sleep, and appetite. Through increased serotonin synthesis, sunrise exposure directly boosts people’s happiness, contentedness, and general well-being. Circadian Connection: Sunlight synchronizes internal rhythms. People’s bodies have internal master clocks that follow a 24-hour cycle called the circadian rhythm, which regulates sleep patterns, hormone pulses, digestion, and other rhythmic functions . Sunrise exposure helps people synchronize their internal and external rhythms, which leads to an improvement in their functioning. Sunrise Meditation: Mindfulness in the morning light offers a perfect environment for mindfulness meditation . People can immerse in the experience to create a present-moment existential state, quiet their minds, and create inner peace. Sunlight and Personal Well-Being: With diverse health needs, such as individual skin color, determine the required sunlight dose for optimal well-being. Dr. Kruse uses a person’s individual factors to show how sun exposure is a molecular event and why we need sunlight to maintain mitochondria health. Power Up Your Cells With the full spectrum of sunlight wavelengths penetrating widely in the body, it affects cells with light frequencies producing immune protective responses. Sunlight has all the colors of the light spectrum, in a healthy ratio. Sunlight colors all have specific charge density and that density sculpts things inside of us. Now, make sure and see the next sunrise!
Read more from Dr. Jack Kruse at: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
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The Sunrise Effect - Be inspired to embrace this natural phenomenon by discovering how the sunrise benefits health and wellness and cultivate your connection with the transformative power of the sunrise.
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